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OUR PROGRAMS
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This our core program that caters for absolute beginners to seasoned fighters. Everyone trains together in a safe, friendly and supervised environment. The emphasis on these sessions is on learning correct techniques while getting a solid workout at the same time.
Amateur to professional, these sessions are designed for those looking to fight or are at a fighter level. The sessions consist of running, pad work, bag work, sparring, clinching and conditioning.
Muaythai can empower and build self-confidence. Specifically designed for all women regardless of age, body type, fitness level and experience. Our sessions are a welcoming and supportive space for anyone who wants to learn or improve their Muaythai skills, get fit and meet like-minded people.
Combining fitness, self-defence and real world martial arts into a training program that boost motor skills, fitness and discipline. Develop qualities like trust, cohesion, self-accountability, and confidence. We can’t protect our kids from everything that life throws at them, but we can make them strong.
For ages 8 - 12 years old.
Talk with a team member, plan your training and start getting results!