Our All Levels sessions are the foundation of training at Unite. Designed for everyone from complete beginners to experienced fighters, these classes provide a safe, supportive and structured environment where all members train together.

The focus is on developing strong fundamentals, improving technique, building fitness, and gaining confidence through consistent training. Whether you're stepping onto the mats for the first time or preparing for competition, you'll be challenged at a level that suits your experience.

Advanced Muaythai sessions focus on the skill development required for competition. Training will include sparring, clinching, and hard pad/bag rounds.

To attend this session, it’s recommended that you:
• Have at least 6 months of Muaythai experience
• Are reasonably comfortable holding freestyle pad rounds
• Are prepared to train at a high effort and intensity level
Active fighters (Amateur & Pro) are required to run or skip from 5:00pm sharp.

Muaythai can empower and build self-confidence. Specifically designed for all women regardless of age, body type, fitness level and experience. Our sessions are a welcoming and supportive space for anyone who wants to learn or improve their Muaythai skills, get fit and meet like-minded people.

Combining fitness, self-defence and real world martial arts into a training program that boost motor skills, fitness and discipline. Develop qualities like trust, cohesion, self-accountability, and confidence. We can’t protect our kids from everything that life throws at them, but we can make them strong.
For ages 8 - 12 years old.